Tuesday, September 28, 2010

Andy Bolton, world record holder for the deadlift.

Warmup:
3 rounds:
10 PVC Back Squats
10 PVC Shoulder Press
10 Back Extensions
10 Sit-ups

Skill:
Back Squat
Shoulder Press
Deadlift

WOD:
"CrossFit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Find your one rep max for the three lifts. Add them up and that's your CrossFit Total.

Post total to comments.




Ricky Doing Bear Crawls


Ricky Warming Up With Back Extensions