Monday, September 27, 2010

At the top of a good kettlebell swing, your ears should be visible in front of your arms.

Warmup:
3 rounds:
10 yds Bear crawl
10 dips
10 back extensions
10 sit-ups

Skill:
Kettlebell swings

WOD:
"Helen"
3 rounds for time:
Run 400m
21 kettlebell swings
12 jumping pull-ups