Thursday, September 30, 2010

Chris Spealler is one of the fastest "Cindy" athletes around. In 2009, he could do 38 rounds in 20 minutes.

Warmup:
3 rounds:
:10 L-sit hold
10 shoulder rolls
10 good mornings
10 squats

Mobility:
Opening up the hips

Skill:
Kipping pull-ups

WOD:
"Cindy"
As many rounds as possible (AMRAP) in 20 minutes:
5 pull-ups
10 push-ups
15 squats