Wednesday, September 22, 2010

For double unders, notice how the hands are in front and at a 45-degree angle and the elbows are in close to the body.

Warmup:
3 rounds:
10 Squats
10 Jumping Pull-ups
10 Dips
10 Back Extensions
5 GHD Situps

Mobility

Skill:
Double-unders/Jump rope

WOD:
"Annie"
50-40-30-20-10 for time:
Double-unders/Jump rope
Situps