Monday, December 6, 2010

Tuesday 101207

Mobility:


Main Site WOD:
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Gymnastics:
10-9-8-7-6-5-4-3-2-1:
Dips
Handstand push-ups
V-Ups
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