Gymnastics:
10 min Forward Roll to Straight Jump
Main Site WOD:
21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
Mobility:
5 min of external rotation/hip mobilization on an elevated surface on each leg.
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Ricky: 15:57 (35# snatch, 14# wall ball, ab mat sit-ups)
ReplyDeleteShine: 16:01 (15# snatch, 8# wall ball, ab mat sit-ups)