Monday, October 4, 2010

Now that's getting under the freakin' bar! Our goal is for the bottom of our cleans to look like this. You'll know what I mean later today. :)

Warmup:
3 rounds:
Samson stretch
10 pull-ups
10 knees to elbows
10 squats
10 back extensions

Skill:
Review: Front squat
Squat cleans (med ball then barbell)

WOD:
"Elizabeth"
21-15-9 for time:
Squat cleans
Dips