"Grace" standards for "clean and jerk" from crossfitoneworld on Vimeo.
Warmup:
3 rounds:
100m row
10 Wall ball shots
10 jumping pull-ups
:10 L-sit
Skill:
Push jerk
WOD:
"Grace"
For time:
30 Clean & Jerks
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"Grace" standards for "clean and jerk" from crossfitoneworld on Vimeo.
Ricky: 2:40 (65#)
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